Benefits:

•less tired

•less stressed

•have more energy

•less overwhelmed

•feel more in control

•be able to give back more

•won't be dependent on caffeine 

•won't be dependent on binge eating

• won't be pouring from an empty glass




HIIIIIII!

My name is Sunaina, that’s sue 9 ah!

me1

THANK YOU for visiting my site today! 

I would like to ask you a few questions, it will take no more than 19 seconds:

•Do you feel spiritually disconnected?

•Do you feel guilty making that hair cut appointment?

•Do you feel guilty spending money on a massage?

•Do you feel like you consume a lot of sugar?

•Do you feel dehydrated, but still reach of that soda?

•Do you feel that your personal battery is at 1% ALL the time?

•Do you feel that you have put yourself on the back-burner?

If you answered YES to ANY of the questions above, then WELCOME I have been waiting JUST FOR YOU!

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I am a natural giver, someone who gives, gives and gives some more.

Over the years I have had the opportunity to wear the hat of a working mom and significant other, which is why I know what it feels like to be in your shoes.

I am first generation and first born to parents from India. Growing up I wore the hat of a parent to my sister and brother. The culture and lifestyle here in America is significantly different from India, which is why I took this role upon myself. Having a large age gap from my siblings I experienced and learned the difference in the cultures quickly. From there I became the parent figure who would make it to all their sporting events, dances performance, motivated them to take upon challenges, was the shoulder to lean on and vent to. I knew this was very important, because this would set my siblings up for success on thing that my parents didn’t have the opportunity to experience. Years later, I still get those ‘I am confused about my career’ and ‘what do you think I should wear for my first date’ calls! They still make me SMILE!

While being able to wear the hat of a working parent to my siblings I noticed that I stopped putting myself first, because I wanted to make sure that I was there for their every need and want. Then 4 years ago, when I was around 29 years old I had my ‘AH-HA!’ moment. I realized that I wasn’t putting myself first because I always felt selfish about it. I realized that you cannot give from an empty cup; that you need to fill your cup before you can give to others. I realized that it isn’t selfish to put yourself first. Most importantly, I realized that my mind made me feel guilty. I REALIZED THAT IT WAS TIME TO MAKE ‘ME TIME’!

Now, I am a mom to a puppy and a significant other to a cop, let me tell you that ‘AH-HA’ moment has changed my habits, routine, spiritual outlook, confidence, mind awareness and MY ‘ME TIME’!

TIME TO RECLAIM YOUR ‘ME TIME’

It’s time to say BYE-BYE to the OLD and HELLOOOOO to the NEW!

It’s time to put YOURSELF FIRST!

It’s time to be a HAPPY WORKING MOM AND WIFE!

It’s time to KICK all the GUILT to the CURB!

It’s time to find out what ENERGIZES YOU and what DRAINS YOU!

It’s time to RE-BALANCE ALL ASPECTS of YOUR LIFE!

It’s time to FILL YOUR CUP, until it OVERFLOWS!

It’s time to become SPIRITUALLY STRONG!

It’s time to be AWARE of YOUR MIND!

It’s time to put HEALTHY HABITS BACK INTO YOUR LIFE!

GIRLFRIEND, IT’S TIME TO ENJOY YOUR ‘ME TIME’!

CLICK BELOW TO:

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I DON’T BELIEVE IN QUICK FIXES OR TEMPORARY CHANGES.

I BELIEVE IN ONE STEP AT A TIME, LIFESTYLE CHANGES.

 

TESTIMONIALS

IMG-1471“If you want/need to be reminded how to actually take care of yourself, and to do so without feeling that dreaded guilty feeling that we all know too well, then you are in the right place. I trusted my situation in Sunaina’s hands and she delivered peace. To make a long story short, I had to run myself into the ground. I was tired, exhausted. A working mom who literally never stopped! I’ve always like to think that I could live that way! Which I could, but I was not truly living the “healthy” life I tried to make myself believe I was. I ended up getting sick, I had inflammation of the sternum which is also called costochondritis. Sunaina reminded me that this surely was a sign that I need to SLOW DOWN and REST. As hard as that was for me to do, I did it. And I know that I got better at the rate I did because of it. It was a great reminder to think of myself sometimes. If I am going to take care of others, I need to take care of myself. I cannot take care of anyone if I am sick, hurt, or not healthy. Do yourself a favor, sign up for a consult today. Sunaina is SO real, and so personal! I am certain that she will find a personalized way for you to get back on track, and to get you feeling like yourself again. Remember, something that she reminds me of often, you are worth it.” – JACKLYN MUHLENBECK from Gladstone, MI

IMG-1345 “So, I just told Sunaina today about how she helped me jump out of bed…..I was a habitual “snoozer” with my alarm in the mornings. I almost never hit the snooze button anymore. She has a crazy method to get out of bed that I laughed at. Tried it every morning and within two weeks I was launching out of bed. I don’t know what other miracles she can help accomplish, but that one was fantastic.” -TERESA ROBINSON from Milwaukee, WI

FUN FACTS

HERE ARE SOME FUN FACTS ABOUT ME:

♦ FIRST generation, FIRST child to parents from India

♦ My hair is naturally RED

♦ TEA over coffee

♦ Heavy LIFTING is my jam – squat, deadlifts, shoulders and bench press

♦ Favorite color -> YELLOW and EARTHY TONES

♦ Favorite time of day -> FIRST HOUR IN THE MORNING

♦ Favorite sports team -> EVERYTHING WISCONSIN!

♦ Love MUSIC, from country, techno to heavy metal, rock and pop

♦ I am TRILINGUAL -> English, Hindi and Punjabi

♦ MIDWEST is home

♦ God FIRST in all things (don’t worry I am not going to force my beliefs on you! I respect you and what you believe!)

♦ Favorite shows -> FULL HOUSE, SAVE BY THE BELL, G.O.T., BETTER CALL SAL

♦ Favorite ice cream -> MINT CHOCOLATE CHIP or CHOCO PRETZEL MANIA SUNDAE

♦ Favorite foods -> MAC AND CHEESE, AVOCADO or SUN CHIPS

♦ Favorite fruit -> WATERMELON, STRAWBERRIES or PINEAPPLE

♦ Favorite season -> Living in the Midwest I will have to say FALL

♦ Some heroes wear a cape, MINE wears a KEVLAR

♦ Last, but not least, meet WALTER, our fur baby!

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