TIPS FOR ‘ME TIME’

❗️❗️FINALLY GOT SOME ‘ME TIME’ AND NOW DO YOU FEEL FRUSTRATED THAT YOU DON’T KNOW WHAT TO DO⁉️

1️⃣st off I want to APPLAUD 👏🏽👏🏽YOU for MAKING some ‘ME TIME’ ❗️❗️👏🏽👏🏽 THAT IS HUGE!!!!! 🎉🎉

2️⃣ndly, NO WORRIES!!!!! I GOT YOU COVERED!!!!!!!!!!!

I WANT TO DO YOU A FAVOR TODAY!! So, here are 🔟1️⃣BONUS THINGS to do with YOUR ‘ME TIME’❗️❗️ 

I WANT YOUR ‘ME TIME’ TO BE A TIME TO REGROUP, RE-ENERGIZE, RECHARGE AND FILL YOUR CUP UP. IT’S NOT THE TIME TO STRESS, BE FRUSTRATED OR OVERWHELMED! 

  1. Do NOTHING! Just sit there on your couch, with your cozy pjs and JUST CHILL!!
  2. Listen to YOUR FAVORITE MUSIC!
  3. READ a BOOK that you have on your list of books you want read, THIS IS YOUR TIME TO READ IT!
  4. Take a RELAXING BATH OR SHOWER!
  5. Grab a CUP OF TEA!
  6. Light some CANDLES! With the lights dimmed!
  7. Connect SPIRITUALLY! Even if it is a simple ‘THANK YOU GOD!’
  8. STRETCHING or YOGA!
  9. DEEP BREATHS!
  10. MEDIATING!!
  11. TAKE A NAP!!

Now STOP with the excuse and GO AND ENJOY YOUR ‘ME TIME’❗️❗️ ❗️❗️ ❗️❗️ ❗️❗️ ❗️